Staying active is one of the most helpful things you can do. Some breathlessness during exercise is common. Exercise should be gradually increased according to the plan advised by your healthcare team, particularly if your oxygen level falls with exertion.

Exercise

  • Walk regularly, building up slowly as advised.
  • Simple strength exercises for arms and legs.
  • Ask your team about a supervised pulmonary rehabilitation programme.
  • If you use oxygen, ask whether you should use it while exercising.

Breathing techniques

  • Pursed-lip breathing: breathe in through the nose, out slowly through pursed lips.
  • Pacing: break tasks into small steps with rests.
  • Find comfortable positions, such as sitting leaning slightly forward.